 Heart Chakra: Anahata (unstruck; the fresh, clean sound made without striking two things)
Denotes: Impatience
Illnesses: Heart pain, Heart attack, High blood pressure, Negativity, Fatigue, Difficulty breathing, Tension, Insomnia, Anger, Paranoia, Cancer.
Color: Green is a cool color and a great neutralizer. Green can help relieve and bring harmony.
How to open Chakras: To open and stimulate chakras, meditation using different mudras is performed. To enhance the effect sounds are chanted. Do meditation 7-10 times and chant the sound in every breath.
Activate Chakra
Position yourself sitting cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus). Concentrate on the Heart Chakra at the spine, level with the heart. Chant the sound YAM (as this mudra is particularly powerful, this may not be needed).
|
