 Navel Chakra: Manipura (lustrous gem)
Denotes: Irritation
Illnesses: Digestive difficulties, gas, food allergies, liver problems, diabetes, over-sexed, gallstones, muscle cramps, spasm, depression, difficulty breathing.
Color: Yellow is a warm color that can excite the nervous system and affects the brainpower and emotions. Yellow can help with mood rise and frees from exhaustion and burnout.
How to open Chakras:To open and stimulate chakras, meditation using different mudras is performed. To enhance the effect sounds are chanted. Do meditation 7-10 times and chant the sound in every breath.
Activate Chakra
Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.Concentrate on the Navel Chakra located on the spine, a bit above the level of the navel. Chant the sound RAM.
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