 Sacral Chakra: Svadhisthana (sweetness)
Denotes: Purity and Attachments
Illnesses: Kidney weakness, Constipation, Muscle cramps, Lack of energy, Allergies, Repression and inhibition
Color: Orange is a warm color that energizes, revitalizes and nourishes. Orange brings self-confidence.
How to open Chakras: To open and stimulate chakras, meditation using different mudras is performed. To enhance the effect sounds are chanted. Do meditation 7-10 times and chant the sound in every breath.
Activate Chakra
Put your hands in your lap, palms up, on top of each other and left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral Chakra at the sacral bone (on the lower back). Chant the sound VAM.
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