 Throat Chakra: Visuddha (purification)
Denotes: Ego
Illnesses: Communication and/or speech problems, Knowledge used unwisely, Ignorance, and Lack of discernment, Thyroid and immune system problems.
Color: Blue is a cool color and brings fluffiness, peace and calm and helps with sleep.
How to open Chakras: To open and stimulate chakras, meditation using different mudras is performed. To enhance the effect sounds are chanted. Do meditation 7-10 times and chant the sound in every breath.
Activate Chakra
Cross your fingers within your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat Chakra at the base of the throat. Chant the sound HAM.
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