 How to Recall Dreams
Here are a few tips that will help you tune your body and help you recall your dreams:
- 1. Abstain from alcohol, drugs and medications before sleeping
- 2. Relax yourself mentally before going to sleep. Take a refreshing hot water bath if it helps, or meditating, listening to music.
- 3. Go to sleep early so that your sleep cycle isn’t interrupted.
- 4. Make a list if things you would like to dream about before going to sleep, but do not concentrate too hard.
- 5. Wake up on you own. Avoid using an alarm to jerk you awake suddenly from your sleep.
- 6. Record your dream the moment you wake up. You need to write down key factors of your dream like the main person, feeling, location, and relation to your real life.
- 7. If you wake up in the middle of the night, record your dream immediately. You can jot down words, phrases in the beginning and then progress to complete meanings.
- 8. Drawing pictures of what you dream is also a very good option.
- 9. Eat healthy. A well-balanced and nutritious diet is essential to recall dreams.
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